Wednesday, 12 August 2015
We are learning to skip on the spot in the Matai hub, and to try several different moves. Can you skip with us at home? It is great for developing our coordination.
How to help...
(beginners): Use a piece of long rope. Remind us how to hold the skipping rope, move it over our heads THEN jump. Our feet should be glued together when we jump.
- Have a skipping competition with us - who can skip for the longest?
- Put on some cool music in the background (we added 'Battlefield' by Jordin Sparks to this)
- Google 'Jump Rope for Heart Skipping Videos' to get inspired with some different moves.